Weigh In record (no journal entry) for 03 February 2013
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218.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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2388 kcal
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Fat: 104.62g | Prot: 153.07g | Carb: 219.84g.
Breakfast: Reduced Fat Cappuccino, walnuts, raisins, Oats Cereal, Low Fat Milk, Brown Sugar. Lunch: Baked Beans, Red Hot Chilli Peppers, Papaya, Passion-Fruit (Granadilla, Purple), Pineapple, Green Tea, Greek Style Yoghurt, chicken breast. Dinner: Egg Omelette, Light Tuna Fish (Drained Solids in Oil, Canned), Fried Rice. Snacks/Other: Brazil Nuts, Pecan Nuts, Reduced Fat Cappuccino, Cheddar Cheese, Chicken Curry, Bananas. more...
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3403 kcal
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Activities & Exercise:
Swimming (moderate) - 10 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 15 hours and 50 minutes. more...
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steady weight
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