Weigh In record (no journal entry) for 29 September 2019
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251.0 lb
Lost so far: 5.4 lb.
Still to go: 66.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 September 2019:
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1124 kcal
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Fat: 56.64g | Prot: 96.82g | Carb: 54.06g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, ConAgra Foods Egg Beaters, Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Lettuce Salad with Assorted Vegetables, Hidden Valley Light Ranch Salad Dressing, Feta Cheese, Chicken Thigh, Publix Red Seedless Grapes. Dinner: Land O'Lakes Light Butter, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Carrots, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Chicken Wing (Skin Eaten), Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
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steady weight
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