Weigh In record (no journal entry) for 29 September 2019
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182.4 lb
Lost so far: 8.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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343 kcal
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Fat: 7.46g | Prot: 21.83g | Carb: 46.15g.
Breakfast: Tuna in Water (Canned), Basmati Rice, Great Value Organic Original Soymilk, Coffee. Lunch: Starbucks Pumpkin Spice Latte (Grande), Coffee. more...
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losing 5.6 lb a week
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natnath's weight history
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