Weigh In record (no journal entry) for 28 September 2019
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251.0 lb
Lost so far: 5.4 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1197 kcal
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Fat: 53.83g | Prot: 100.18g | Carb: 73.25g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, ConAgra Foods Egg Beaters, Ocean Spray Diet Cranberry Spray Juice. Lunch: Publix Red Seedless Grapes, Chicken Thigh, Feta Cheese, Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Thigh, Mashed Potato made with Water (from Dry). Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (28g), Del Monte Diced Peaches No Sugar Added, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 8.4 lb a week
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