Weigh In record (no journal entry) for 28 September 2019
|
183.2 lb
Lost so far: 7.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2019:
|
839 kcal
|
Fat: 17.31g | Prot: 34.71g | Carb: 138.99g.
Breakfast: Bananas . Lunch: Fried Egg , Penne. Dinner: Great Value Organic Original Soymilk, Coffee, Tomatoes, Tuna in Water (Canned). Snacks/Other: Grapes, Starbucks Pink Drink (Venti). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natnath's weight history
|