Weigh In record (no journal entry) for 27 September 2019
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252.2 lb
Lost so far: 4.2 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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991 kcal
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Fat: 47.43g | Prot: 67.37g | Carb: 69.53g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, ConAgra Foods Egg Beaters, Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Wisconsin Cheese Company Pepperjack Cheese, Woeber's Horseradish Sauce, Ketchup, Shrimp. Dinner: Italian Salad Dressing, Honey, Steamed or Boiled Shrimp. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (28g), Oranges. more...
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losing 2.5 lb a week
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taxi2015's weight history
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