Weigh In record (no journal entry) for 02 February 2013
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181.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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2554 kcal
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Fat: 106.50g | Prot: 107.36g | Carb: 219.58g.
Breakfast: Super Advanced Whey Protein - Vanilla, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Frozen Strawberries. Lunch: 4-Way Bean Chili Spaghetti (Large). Dinner: Macaroni or Noodles with Cheese. Snacks/Other: 100% Whole Wheat Cracker, Smokehouse Almonds, Bourbon, Sugar Cookies (with Margarine) . more...
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3090 kcal
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Activities & Exercise:
Sitting - 3 hours, Conditioning exercise (health club) - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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