Weigh In record (no journal entry) for 26 September 2019
|
144.6 lb
Lost so far: 65.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2019:
|
1725 kcal
|
Fat: 81.26g | Prot: 70.24g | Carb: 186.73g.
Breakfast: Coffee with Cream, Scrambled Egg , Maple Grove Farms Sugar Free Syrup, Aunt Jemima Homestyle French Toast. Lunch: Chick-fil-A Chicken Sandwich. Dinner: Nabisco Chips Ahoy! Chocolate Chip Cookies, Snickers Snickers Bar (Fun Size), Snickers Snickers Bar (Fun Size), Snickers Snickers Bar (Fun Size), Scrambled Egg (Whole, Cooked) . Snacks/Other: Maple Grove Farms Sugar Free Syrup, Plain French Toast. more...
|
|
2080 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mwhyte40's weight history
|