Weigh In record (no journal entry) for 01 February 2013
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1921 kcal
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Fat: 48.73g | Prot: 187.88g | Carb: 191.47g.
Breakfast: gold standard, great value milk, hard boiled egg, baked sweet potato, Bagel Thins - 100% Whole Wheat, gold standard. Dinner: banana. Snacks/Other: borden cheese fat free, apple, fit and active nonfat yigurt, string cheese. more...
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2314 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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max-0's weight history
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