Weigh In record (no journal entry) for 25 September 2019
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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772 kcal
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Fat: 40.28g | Prot: 82.61g | Carb: 22.82g.
Breakfast: Egg, Cream (Half & Half), Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Golden Corral Steamed Cauliflower. Dinner: Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Good Seasons All Natural Italian Salad Dressing, Onions , Baked or Broiled Cod, Cabbage . Snacks/Other: Strawberries, Food Lion Pork Rinds. more...
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losing 5.3 lb a week
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Faye Austin's weight history
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