Weigh In record (no journal entry) for 01 February 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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2156 kcal
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Fat: 99.17g | Prot: 110.51g | Carb: 134.20g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Red Delicious Apples, String Cheese with 2% Milk, Fully Cooked Chicken Breast Patties. Dinner: 4-Way Bean Chili Spaghetti (Large). Snacks/Other: Sugar Cookies (with Margarine) , Bourbon, Smokehouse Almonds. more...
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3063 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 2 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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