wadekj's Journal, 18 August 2010

1 week of cardiovascular based workouts and reasonable food.

198.2 lb Lost so far: 3.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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903 kcal

Fat: 21.55g | Prot: 38.30g | Carb: 148.67g.   Breakfast: Blueberries, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Cheerios. Lunch: baked honey Turkey Breast, 2% Milk Singles Sharp Cheddar, Wheat Bran Bread. Snacks/Other: Gala Apples. more...

3700 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...