Weigh In record (no journal entry) for 24 September 2019
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151.0 lb
Lost so far: 56.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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797 kcal
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Fat: 25.76g | Prot: 57.83g | Carb: 92.51g.
Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Great Value Skim Milk, Oscar Mayer Center Cut Bacon, Great Value Enriched Hamburger Buns, Naturegg Eggs, Kroger Deli Thin Sliced Provolone Cheese. Lunch: Honest Kids Organic Apple Juice Drink, Peach, Chicken of the Sea Sardines in Water, Aunt Millie's 35 Calorie Oatmeal Bread, Kroger Deli Thin Sliced Provolone Cheese, Kraft Light Mayonnaise, Grey Poupon Dijon Mustard. Snacks/Other: Nature Made Fish Oil Gummies. more...
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losing 16.8 lb a week
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