Weigh In record (no journal entry) for 23 September 2019
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186.0 lb
Lost so far: 54.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 September 2019:
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3188 kcal
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Fat: 58.90g | Prot: 184.49g | Carb: 322.61g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, HEB Real Egg Original, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Deli Sliced Ham. Lunch: Dannon Light & Fit Yogurt - Vanilla (6 oz), Blueberries, Tostitos Medium Salsa, HEB Black Beans (No Salt Added), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Wal-Mart Tilapia Fillets, Fish Chowder, Samuel Adams Summer Ale Beer, Anheuser-Busch Bud Light Beer, Cabernet Sauvignon Wine. Snacks/Other: Hummus, Baja Fresh Mexican Grill Tortilla Chips, Dannon Light & Fit Yogurt - Vanilla (6 oz), Blueberries. more...
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3989 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours and 1 minute, Bicycling (slow) - 11/mph - 1 hour, Driving - 22 minutes, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 10 hours and 29 minutes, Sleeping - 9 hours. more...
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gaining 1.0 lb a week
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