Weigh In record (no journal entry) for 23 September 2019
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153.4 lb
Lost so far: 54.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1196 kcal
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Fat: 34.80g | Prot: 73.44g | Carb: 154.06g.
Breakfast: Nectarines, Kroger Deli Thin Sliced Provolone Cheese, Naturegg Eggs, Great Value Enriched Hamburger Buns, Oscar Mayer Center Cut Bacon, Great Value Skim Milk, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Honest Kids Organic Apple Juice Drink, Peach, Grey Poupon Dijon Mustard, Kraft Light Mayonnaise, Kroger Deli Thin Sliced Provolone Cheese, Aunt Millie's 35 Calorie Oatmeal Bread, Chicken of the Sea Sardines in Water. Dinner: Great Value Skim Milk, Peach, Kraft Light Mayonnaise, Grey Poupon Dijon Mustard, Eating Right Roast Beef Deli-Style Luncheon Meat, Great Value Enriched Hamburger Buns, Kroger Deli Thin Sliced Provolone Cheese. Snacks/Other: Nature Made Fish Oil Gummies. more...
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gaining 1.4 lb a week
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