Weigh In record (no journal entry) for 18 August 2010
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119.4 lb
Lost so far: 9.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1500 kcal
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Fat: 77.99g | Prot: 54.54g | Carb: 177.66g.
Breakfast: Salsa, All Whites 100% liquid egg whites, Extra Virgin Olive Oil, honey, quaker oatmeal, del monte no sugar added peaches, Milk (2% Lowfat with Added Vitamin A), Coffee. Snacks/Other: Hazlenut & Chocolate Organic Live Food Bar. more...
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2026 kcal
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Activities & Exercise:
Shopping - 20 minutes, Dance (fast step, aerobic) - 18 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 30 minutes, Sitting - 2 hours and 42 minutes, Standing - 2 hours. more...
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losing 15.4 lb a week
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curlycherylann's weight history
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