Weigh In record (no journal entry) for 23 September 2019
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118.6 lb
Lost so far: 8.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1708 kcal
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Fat: 74.49g | Prot: 114.32g | Carb: 205.96g.
Breakfast: 中華號 西衛麵線-澎湖 中華號 西衛麵線 澎湖, 橄欖油, 玉米筍, 雞蛋, 豆子專屬拿鐵咖啡. Lunch: 洋蔥, 南瓜, 全脂牛奶, 奶油, 芭樂, 烤雞大腿 - 好市多雞腿 烤雞大腿 - 好市多雞腿. Dinner: 芭樂, 雞胸肉, 橄欖油. more...
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losing 10.8 lb a week
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