dpul403's Journal, 18 August 2010

251.4 lb Lost so far: 6.6 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

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746 kcal

Fat: 4.52g | Prot: 20.51g | Carb: 153.72g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Special K Cinnamon Pecan Cereal. Lunch: Banana, mandarin oranges. Dinner: Fruit 'n Yogurt Parfait. Snacks/Other: Cantaloupe Melons, Diced Peaches in Cups. more...

3616 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...