Weigh In record (no journal entry) for 31 January 2013
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328.8 lb
Lost so far: 0 lb.
Still to go: 128.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1023 kcal
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Fat: 37.13g | Prot: 60.70g | Carb: 123.02g.
Breakfast: Egg Starts, Turkey Bacon, Guava Jelly, Light Honey Wheat Bread, Fully Cooked Turkey Sausage Links. Lunch: Lemon Chicken & Orzo Soup, Multi-Grain Crackers. Dinner: Whole Kernel Golden Corn, Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Eaten), Zatarain's New Orleans Style Rice Pilaf. Snacks/Other: Peaches, Milk Chocolate Almonds. more...
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losing 8.4 lb a week
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