Weigh In record (no journal entry) for 31 January 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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768 kcal
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Fat: 35.42g | Prot: 49.78g | Carb: 65.02g.
Breakfast: Fuji Apples, English Muffin, Sweet Cream Salted Butter (Half Sticks), Egg. Lunch: Lowfat Strawberry Banana Greek Yogurt, Zesty Italian Dressing, Garden Salad, Beef Steak. more...
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gaining 3.5 lb a week
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tfrendberg's weight history
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