Weigh In record (no journal entry) for 21 September 2019
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152.2 lb
Lost so far: 55.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1195 kcal
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Fat: 45.15g | Prot: 72.85g | Carb: 129.96g.
Breakfast: De Wafelbakkers Janssen & Meyer Buttermilk Pancakes, Kraft American Cheese Slice, Great Value Skim Milk, Naturegg Eggs, Oscar Mayer Center Cut Bacon, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Skim Milk, Bananas, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Oatmeal Bread, Jennie-O Lean Turkey Burger Patties 90/10. Dinner: Great Value Skim Milk, Bananas, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Nature Made Fish Oil Gummies. more...
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losing 0.7 lb a week
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