Weigh In record (no journal entry) for 21 September 2019
|
173.7 lb
Lost so far: 4.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2019:
|
1854 kcal
|
Fat: 106.73g | Prot: 68.93g | Carb: 170.61g.
Breakfast: Almonds , Coffee with Milk. Lunch: Dried Butternuts , Cashew Nuts , Fried Egg, Fried Rice. Dinner: Pomegranate, Apple, Kiwi Fruit. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mona O's weight history
|