dpennel's Journal, 18 September 2019

179.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2722 kcal

Fat: 92.13g | Prot: 138.15g | Carb: 339.08g.   Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Strawberries, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Silk Pure Almond Milk - Original, Blackberries, Blueberries, Coffee. Lunch: Coffee, Kashi Layered Granola Bar - Dark Chocolate Coconut, Green Giant Fresh Baby Cut Carrots, Oikos Triple Zero - Lemon Tart, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Blue Diamond Lightly Salted Almonds, Roasted Salted Cashew Nuts, Pears, Celery, Jif To Go Dippers, Trader Joe's Albacore Solid White Tuna in Water. Dinner: Grenache Red Wine, Nounos Cherry Vanilla Greek Low-Fat Yogurt, French's Bold 'N Spicy Deli Mustard, S. Rosen's Brat & Sausage Rolls, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Johnsonville Original Bratwurst, Cooked Sauerkraut (Fat Not Added in Cooking). Snacks/Other: Nectarines, Lipton Pure Green Tea, Dasani Bottled Water (16.9 oz), Sue Bee Honey, Starbucks Espresso Shot, Cinnamon, Pacific Natural Foods Low Fat Oat Milk. more...

3123 kcal

Activities & Exercise: Fitbit - 24 hours. more...