Weigh In record (no journal entry) for 17 August 2010
|
228.4 lb
Lost so far: 24.6 lb.
Still to go: 43.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 August 2010:
|
2192 kcal
|
Fat: 102.46g | Prot: 106.59g | Carb: 239.32g.
Breakfast: pomegranate juice, Organic Original Blend Acai Juice, Banana, Omega 3 Fish Oil (1000 mg). Lunch: Organic Tomato & Roasted Red Pepper Soup, trout. Dinner: trout, french fries. Snacks/Other: green tea, peanuts, cranberries, goji berries. more...
|
|
3220 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solarisbetter's weight history
|