Weigh In record (no journal entry) for 30 January 2013
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193.4 lb
Lost so far: 23.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1718 kcal
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Fat: 66.18g | Prot: 82.73g | Carb: 189.09g.
Breakfast: 1% Fat Milk, Multigrain Cheerios. Lunch: Qdoba Chicken Salad w/ rice, corn, salsa, cheese. Dinner: digiorno cheese stuffed crust. Snacks/Other: Vegetable Medley, Classic Catalina Dressing & Dip. more...
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losing 0.5 lb a week
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