Weigh In record (no journal entry) for 30 January 2013
|
218.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2013:
|
2881 kcal
|
Fat: 86.63g | Prot: 143.91g | Carb: 354.14g.
Breakfast: Apple Juice, flings, pickles, tuna, black eyed beans, chick peas, Butter (Salted), bread roll, coffee. Lunch: Salmon Sashimi, brown sugar, cappuccino, sushi. Dinner: white wine, lentils, white rice, Chicken Breast. Snacks/Other: aero., Soft White Roll, hazel nuts, dried fruit, butter, brazil nuts. more...
|
|
4170 kcal
|
Activities & Exercise:
Swimming (moderate) - 37 minutes, Walking (brisk) - 4/mph - 1 hour and 21 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 14 hours and 2 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
69miguel69's weight history
|