Weigh In record (no journal entry) for 17 September 2019
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303.6 lb
Lost so far: 2.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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2570 kcal
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Fat: 106.80g | Prot: 138.70g | Carb: 282.90g.
Breakfast: Promised Land All Natural Midnight Chocolate Milk, Stok Cold Brew Coffee Black Not Too Sweet, Meijer Bountiful Morning Granola with Almonds. Lunch: Farm Stand Apple Cider Donut, Yaya's Chicken Caesar Salad, Yaya's Pita Bread. Dinner: Piccadilly Baked Macaroni & Cheese. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Jif Natural Creamy Peanut Butter, Taylor Farms Celery Sticks, Carl Buddig 90 Calorie Pack The Original Deli Thin Chicken, Reese's Peanut Butter Cup. more...
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losing 1.4 lb a week
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