Weigh In record (no journal entry) for 09 September 2019
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185.0 lb
Lost so far: 55.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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2866 kcal
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Fat: 68.88g | Prot: 94.10g | Carb: 257.85g.
Breakfast: English Muffin with Butter. Lunch: Freshens Peanut Butter Protein Smoothie (Regular). Dinner: Cabernet Sauvignon Wine, HEB Meal Simple Seafood Stuffed Salmon with Broccoli, Anheuser-Busch Bud Light Beer, Samuel Adams Summer Ale Beer. Snacks/Other: Carr's Table Water Crackers, HEB Chipotle Chile Light Cheese Wedges, Dannon Light & Fit Yogurt - Vanilla (6 oz), Blueberries. more...
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3823 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Weight Training (Bodybuilding) - 2 hours and 10 minutes, Driving - 22 minutes, Resting - 10 hours and 28 minutes, Sleeping - 10 hours. more...
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gaining 1.0 lb a week
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