christophernorton's Journal, 16 September 2019

185.0 lb Lost so far: 55.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

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3846 kcal

Fat: 127.18g | Prot: 166.89g | Carb: 425.44g.   Breakfast: Weight Watchers Peanut Butter Protein Stix, Mission Carb Balance Soft Taco Flour Tortillas, HEB Real Egg Original, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Deli Sliced Ham. Lunch: Baked Beans, Wal-Mart Tilapia Fillets, Freshens Peanut Butter Protein Smoothie (Regular), Hershey's Milk Chocolate Bar with Almonds. Dinner: Sauvignon Blanc Wine, Wal-Mart Tilapia Fillets, Mission Carb Balance Soft Taco Flour Tortillas, Baked Beans, Samuel Adams Summer Ale Beer, Anheuser-Busch Bud Light Beer. Snacks/Other: Sam's Choice Dark Chocolate Thins with Almond & Sea Salt. more...

4059 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 2 hours and 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 22 minutes, Resting - 9 hours and 18 minutes, Sleeping - 10 hours. more...