Weigh In record (no journal entry) for 17 August 2010
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253.6 lb
Lost so far: 4.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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797 kcal
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Fat: 2.11g | Prot: 25.10g | Carb: 171.99g.
Breakfast: Banana, Bakery Favorites Instant Oatmeal - Apple Crisp, Cinnamon Roll & Banana Bread, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Banana. Dinner: Light Fat Free Banana Cream Pie Yogurt, Pinto Beans, Brussels Sprouts. Snacks/Other: Apple Dippers, Diced Peaches in Cups. more...
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3789 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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