Nanor's Journal, 16 August 2010

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Weigh In record (no journal entry) for 16 August 2010

342.0 lb Lost so far: 61.0 lb. Still to go: 92.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2010:

1585 kcal

Fat: 77.58g | Prot: 112.30g | Carb: 110.36g. Breakfast: matzo, traditional chicken noodle soup. Dinner: Butter, carrot, broccoli, Wheat Dinner Rolls, Mixed Salad Greens, ny strip steak. Snacks/Other: Valencias California Oranges. more...

3779 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 4.0 lb a week

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Nanor's Journal, 16 August 2010

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