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Do not feel my thighs rubbing together and yet I'm up a bunch. I'm drinking more water today and moving as I did yesterday (Saturday).
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236.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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565 kcal
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Fat: 45.96g | Prot: 31.14g | Carb: 57.98g.
Breakfast: Waffle House Hashbrowns, Toasted Whole Wheat Bread, Egg, Half and Half Cream. more...
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gaining 3.6 lb a week
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 Comments
Thanks for the Sugar, Sugar Waffle! Mu-ah!
18 Sep 19 by member: FourWheeldrive
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