Weigh In record (no journal entry) for 29 January 2013
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218.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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2505 kcal
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Fat: 74.26g | Prot: 113.00g | Carb: 348.91g.
Breakfast: coffee, Jam Preserves, strawberry jam, honey, greek yoghurt, sponge cake. Lunch: olive oil, pasta, cappuccino. Dinner: pickles, green beans, olive oil, Chicken Breast, fettuccine. Snacks/Other: Aero, bread rolls, butter, Unblanched Dried Brazilnuts. more...
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4006 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 21 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 14 hours and 19 minutes. more...
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losing 7.7 lb a week
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