Weigh In record (no journal entry) for 13 September 2019
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151.8 lb
Lost so far: 56.0 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 September 2019:
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1200 kcal
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Fat: 49.21g | Prot: 98.19g | Carb: 97.18g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Prairie Farms Dairy Fat Free Skim Milk, Dannon Light & Fit Greek - Strawberry, Tomatoes, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Naturegg Eggs, Kroger Deli Thin Sliced Provolone Cheese, Oscar Mayer Traditional Bacon. Lunch: Clementines, Grey Poupon Country Dijon Mustard, Daisy Sour Cream, Aunt Millie's 35 Calorie Oatmeal Bread, Kroger Deli Thin Sliced Provolone Cheese, Brunswick Sardines in Soybean Oil. Dinner: ShopRite Skim Milk, Macaroni, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Nature Made Fish Oil Gummies. more...
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losing 7.0 lb a week
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