dlewis1234's Journal, 12 September 2019

What a nice surprise to begin the day. Also a surprising NSV; I had to tighten the bra up a notch. 😂 Now off to the oncologist, three’s a charm you know 😉🤞🏻
179.8 lb Lost so far: 22.6 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2019:
600 kcal Fat: 31.00g | Prot: 47.00g | Carb: 29.00g.   Breakfast: Robert Irvine's Fit Crunch - Chocolate Peanut Butter. Lunch: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). more...
losing 9.8 lb a week

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Comments 
NSV!! Let us know how it goes! 
12 Sep 19 by member: SoHangry
So far all is well! Dr says no worrying about the cancer antigen test results (it takes 7 days for that to be analyzed) because everything else is perfect! He’s so proud of my new eating lifestyle and the results so far. 😭 I am so grateful, for health, family and my FS friends ❤️ Y’all are the best support system that sees me through! Thanks from the bottom of my heart 🤗 
12 Sep 19 by member: dlewis1234
Great report! I'm happy for you and a new lifestyle for a better you is something to be proud of. 
12 Sep 19 by member: tatauu22
Wonderful news - bra & the doc! 
12 Sep 19 by member: FullaBella
Thank you ❤️🤗 
12 Sep 19 by member: dlewis1234
Hang in there. My next follow up is on 10/6. We're kicking Cancers behind!!! 
12 Sep 19 by member: jeannieselby
Great news! 
12 Sep 19 by member: gz9gjg
Great news and good work! Keep it ! 
12 Sep 19 by member: shirfleur 1
So glad things are going good for you. It sure feels good when you can hitch up the bra. 
12 Sep 19 by member: madfoxmade
Thanks my friends ❤️ 
12 Sep 19 by member: dlewis1234
Nice about the good news 
12 Sep 19 by member: liv001
Good news! Time for beer!! 
12 Sep 19 by member: SoHangry
Yay! Thanks my friends! 
13 Sep 19 by member: dlewis1234
Awe I’m so happy for you D💕❤️ 
13 Sep 19 by member: jcmama777
Thanks JC ❤️ 
14 Sep 19 by member: dlewis1234

     
 

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