69miguel69's Journal, 28 January 2013

219.4 lb Lost so far: 14.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3092 kcal

Fat: 94.46g | Prot: 177.80g | Carb: 381.22g.   Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Brown Sugar. Lunch: salami, pastrami, yoghurt, Papaya, Pineapple, ham, Smoked or Cured Ham, Dill Cucumber Pickles, Capers, Croissant, Oysters, Light or Lite Cream Cheese, Smoked Salmon. Dinner: fruit salad, Baked or Grilled Tuna, chickpeas, butter, Cooked Broccoli (Fat Not Added in Cooking), sweet potato. Snacks/Other: sponge cake, oros, Minced Beef (Cooked), White Rice. more...

4080 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 14 hours and 45 minutes, Standing - 1 hour. more...