dpennel's Journal, 10 September 2019

179.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2206 kcal

Fat: 89.05g | Prot: 127.56g | Carb: 228.33g.   Breakfast: Coffee, Egg, Grape Tomatoes, Wegmans Mozzarella Cheese Sticks, Angelic Bakehouse Sprouted Seven Grain Bread, Peanut Butter, Cinnamon Sugar, Blueberries, Blackberries. Lunch: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Dannon Oikos Traditional Greek Yogurt - Strawberry, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Blue Diamond Lightly Salted Almonds, Pistachio Nuts, Grape Tomatoes, Planters Salted Peanuts (1 oz), Celery, Bananas, Plum, StarKist Foods Yellowfin Tuna in Extra Virgin Olive Oil. Dinner: Biscoff Cookies, Mixed Berry Yoghurt, Unsweetened Iced Tea, Lettuce, Grape Tomatoes, Onions, El Milagro Tortilla Chips, Old El Paso Thick n' Chunky Salsa - Medium, Sargento Classic Mexican 4 Cheese, Jennie-O 99% Lean Ground Turkey, Mission Whole Wheat Flour Tortillas (45g). Snacks/Other: Twinings Earl Grey Tea, Dasani Bottled Water (16.9 oz), Kashi GO Dark Chocolate + Almonds + SeaSalt, Espresso Coffee, Starbucks Caffe Americano (Grande). more...

2895 kcal

Activities & Exercise: Activity - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...