dpennel's Journal, 26 August 2019

181.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 82.71g | Prot: 111.20g | Carb: 294.50g.   Breakfast: Kashi Layered Granola Bar - Dark Chocolate Coconut, Kashi GOLEAN Original Cereal, Raspberries, Blueberries, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Silk Pure Almond Milk - Original, Coffee. Lunch: Dannon Oikos Triple Zero - Banana Creme, Dry Roasted Peanuts (with Salt), Pistachio Nuts, Bananas, Baby Carrots, Celery, Grape Tomatoes, Roasted Salted Cashew Nuts, Clementines, Plum, Blue Diamond Lightly Salted Almonds, Safe Catch Elite Citrus Pepper Wild Tuna, Coffee. Dinner: Voortman Key Lime Wafers, Noosa Lemon Yoghurt, Unsweetened Iced Tea, Rice-A-Roni Chicken Flavor, Italian Salad Dressing, Sweet Red Peppers, Green Giant Fresh Baby Cut Carrots, Zucchini, Green String Beans, Land O'Lakes Unsalted Sweet Butter (Half Sticks), Rosemary, Oregano, Basil, Grilled Chicken. Snacks/Other: Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Dasani Bottled Water (16.9 oz), Bigelow Tea Earl Grey Tea, Coffee. more...

2794 kcal

Activities & Exercise: Fitbit - 24 hours. more...