dpennel's Journal, 02 September 2019

181.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2911 kcal

Fat: 108.54g | Prot: 140.24g | Carb: 341.84g.   Breakfast: Maple Syrup, Butter, Plain French Toast, Simply Grapefruit 100% Grapefruit Juice, Coffee, Hard-Boiled Egg, Cucumber (with Peel), Tomatoes, Capers, Red Onions, Philadelphia Whipped Cream Cheese Spread, Poppy Seed Bagel, HEB Smoked Salmon. Lunch: Biscoff Cookies, Icelandic Provisions Skyr - Coconut, Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), Blue Diamond Lightly Salted Almonds, Plum, Clementines, Baby Carrots, Grape Tomatoes. Dinner: Stiegl Radler, Baked Beans, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, French's Classic Yellow Mustard Sweet, Cooked Sauerkraut, S. Rosen's Brat & Sausage Rolls, Johnsonville Original Bratwurst. Snacks/Other: Coffee, Starbucks Iced Caramel Macchiato (Ventii). more...

2902 kcal

Activities & Exercise: Fitbit - 24 hours. more...