Weigh In record (no journal entry) for 05 September 2019
|
180.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2019:
|
2522 kcal
|
Fat: 63.80g | Prot: 150.09g | Carb: 360.55g.
Breakfast: Kashi GOLEAN Original Cereal, Kellogg's Special K Original Cereal, Raspberries, Blackberries, Silk Pure Almond Milk - Original, Blueberries. Lunch: Nonni's Salted Caramel Biscotti, Safe Catch Ahi Wild Yellowfin Tuna, Plum, Dannon Oikos Triple Zero - Coffee, Kiwi Fruit, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Roasted Salted Cashew Nuts, Pistachio Nuts, Grape Tomatoes, Baby Carrots, Blue Diamond Lightly Salted Almonds, Planters Salted Peanuts (1 oz), Coffee. Dinner: Voortman Key Lime Wafers, Noosa Lemon Yoghurt, Cantaloupe Melons, Chianti Wine, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Wild Rice (Cooked), Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Dasani Bottled Water (16.9 oz), Power Up High Energy Trail Mix, Starbucks Espresso Shot, Sue Bee Honey, Cinnamon, Pacific Natural Foods Low Fat Oat Milk. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpennel's weight history
|