Weigh In record (no journal entry) for 27 January 2013
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207.5 lb
Lost so far: 14.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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891 kcal
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Fat: 41.06g | Prot: 57.51g | Carb: 76.10g.
Breakfast: creamer, coffee, oatmeal cookie, english muffin. Lunch: corn taco shell, fried egg. Dinner: broccoli, chicken. Snacks/Other: apple. more...
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losing 2.1 lb a week
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rudy lenzkes's weight history
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