| May 2024 |
| Tue 7th: |
645 *
|
54%
|
fat: 28.64g |
| |
protein: 14.35g |
| |
carbs: 89.78g |
|
-
|
-
|
| Mon 6th: |
487 *
|
41%
|
fat: 16.14g |
| |
protein: 18.35g |
| |
carbs: 65.28g |
|
-
|
-
|
| Sat 4th: |
427 *
|
36%
|
fat: 10.64g |
| |
protein: 9.85g |
| |
carbs: 73.28g |
|
-
|
-
|
| Fri 3rd: |
457 *
|
38%
|
fat: 19.82g |
| |
protein: 7.81g |
| |
carbs: 66.82g |
|
-
|
-
|
| Thu 2nd: |
447 *
|
37%
|
fat: 22.24g |
| |
protein: 29.48g |
| |
carbs: 32.28g |
|
-
|
-
|
| Wed 1st: |
816 *
|
68%
|
fat: 16.27g |
| |
protein: 51.79g |
| |
carbs: 72.01g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
912 *
|
76%
|
fat: 19.07g |
| |
protein: 55.28g |
| |
carbs: 90.30g |
|
-
|
-
|
| Mon 29th: |
937 *
|
78%
|
fat: 23.57g |
| |
protein: 39.46g |
| |
carbs: 100.05g |
|
-
|
-
|
| Sun 28th: |
1131 *
|
94%
|
fat: 41.83g |
| |
protein: 52.14g |
| |
carbs: 88.66g |
|
-
|
-
|
| Sat 27th: |
699 *
|
58%
|
fat: 18.26g |
| |
protein: 31.04g |
| |
carbs: 60.32g |
|
-
|
-
|
| Fri 26th: |
1023 *
|
85%
|
fat: 16.01g |
| |
protein: 19.92g |
| |
carbs: 159.08g |
|
-
|
-
|
| Thu 25th: |
587 *
|
49%
|
fat: 21.14g |
| |
protein: 48.85g |
| |
carbs: 57.28g |
|
-
|
-
|
| Wed 24th: |
492 *
|
41%
|
fat: 15.89g |
| |
protein: 19.85g |
| |
carbs: 68.28g |
|
-
|
-
|
| Tue 23rd: |
390 *
|
32%
|
fat: 21.83g |
| |
protein: 6.49g |
| |
carbs: 53.26g |
|
-
|
-
|
| Sun 21st: |
685 *
|
57%
|
fat: 16.46g |
| |
protein: 60.33g |
| |
carbs: 68.80g |
|
-
|
-
|
| Sat 20th: |
372 *
|
31%
|
fat: 8.64g |
| |
protein: 6.01g |
| |
carbs: 45.06g |
|
-
|
-
|
| Fri 19th: |
849 *
|
71%
|
fat: 28.97g |
| |
protein: 46.22g |
| |
carbs: 104.00g |
|
-
|
-
|
| Thu 18th: |
742 *
|
62%
|
fat: 30.14g |
| |
protein: 16.50g |
| |
carbs: 55.01g |
|
-
|
-
|
| Sun 14th: |
360 *
|
30%
|
fat: 8.83g |
| |
protein: 13.99g |
| |
carbs: 58.76g |
|
-
|
-
|
| Sat 13th: |
519 *
|
43%
|
fat: 34.80g |
| |
protein: 8.58g |
| |
carbs: 62.67g |
|
-
|
-
|
