Weigh In record (no journal entry) for 09 September 2019
|
187.0 lb
Lost so far: 123.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2019:
|
1330 kcal
|
Fat: 39.96g | Prot: 125.88g | Carb: 125.64g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, BioTrust Low Carb Shake Mix Chocolate. Lunch: Honeycrisp Apples, Laughing Cow Light Creamy Swiss Cheese Wedges, Turkey Breast Meat , Mama Lupe's Low Carb Tortillas. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Seeds of Change Spanish Rice. Snacks/Other: Quest Tortilla Style Protein Chips Ranch, G Butter Brownie Batter, Bear Naked Cacao + Cashew Butter Granola, Dannon Oikos Triple Zero - Salted Caramel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathytnt's weight history
|