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no weight gian? but stuck to 1000 calories on sunday!
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131.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1314 kcal
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Fat: 33.55g | Prot: 49.40g | Carb: 218.02g.
Breakfast: cambridge diet apple and cinnamonOatmeal, coffee black no sugar (only sweetners), coffee black no sugar (only sweetners). Lunch: pear, slim a cuppa soup. Dinner: carrots, COD IN BUTTER, goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, savoy cabbage, BROCCOLI, BUTTER, SPROUTS. Snacks/Other: KIWI, coconut cerial bar, banana, pear, muller light VANILLA flavour, LEMON MERANGE. more...
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1961 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours and 31 minutes, Housework - 2 hours and 29 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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