Weigh In record (no journal entry) for 09 September 2019
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153.0 lb
Lost so far: 54.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1192 kcal
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Fat: 54.90g | Prot: 85.96g | Carb: 81.01g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kirkland Signature Fully Cooked Bacon, Naturegg Eggs, Tomatoes, Kroger Deli Thin Sliced Provolone Cheese, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Strawberries, Publix Dijon Mustard, Daisy Sour Cream, Eating Right Roast Beef Deli-Style Luncheon Meat, Kroger Deli Thin Sliced Provolone Cheese, Pepperidge Farm Raisin Cinnamon Bread. Dinner: Great Value Skim Milk, Idaho Spuds Mashed Potatoes Flakes, Country Crock Light Butter, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Nature Made Fish Oil Gummies. more...
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losing 11.2 lb a week
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