Weigh In record (no journal entry) for 09 September 2019
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192.7 lb
Lost so far: 71.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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1133 kcal
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Fat: 50.98g | Prot: 61.65g | Carb: 107.41g.
Breakfast: Sundown Vitamina C, Ovo Mexido, Plus Vita Pão de Forma Integral 12 Grãos Zero, Italac Leite Desnatado, Café com Açúcar. Lunch: Liza Molho para Salada Queijos, Almôndegas de Carne de Vaca, Ovo Cozido, Café com Açúcar, Rúcula, Ervilhas, Azeite de Oliva Extra-Virgem, Batata Doce, Tomates, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras. Dinner: Italac Leite Desnatado, Ovo Frito, Plus Vita Pão de Forma Integral 12 Grãos Zero, Café com Açúcar. Snacks/Other: Bauducco Cereale Cookies Integrais Aveia e Passas, Café com Açúcar, Bauducco Cereale Cookies Integrais Aveia e Passas, Café com Açúcar. more...
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3426 kcal
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Activities & Exercise:
Desk Work - 8 hours, Dormir - 6 hours, Google Fit - 10 hours. more...
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gaining 6.2 lb a week
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