shermes's Journal, 15 August 2010

220.6 lb Lost so far: 34.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 107.34g | Prot: 93.73g | Carb: 204.82g.   Breakfast: Original Life Cereal, Organic Vanilla Soymilk. Lunch: Nachos with Beef, Beans and Cheese, Meat Loaf Made with Beef. Dinner: Nachos with Beef, Beans and Cheese. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Chocolate Chip Cookies (with Butter), Goldfish Baked Cheddar Crackers. more...

2879 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...