Weigh In record (no journal entry) for 08 September 2019
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154.6 lb
Lost so far: 53.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1187 kcal
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Fat: 58.60g | Prot: 67.48g | Carb: 79.52g.
Breakfast: Bananas, Prairie Farms Dairy Fat Free Skim Milk, Prairie Farms Dairy Fat Free Skim Milk, Kroger Deli Thin Sliced Provolone Cheese, Tomatoes, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Naturegg Eggs, Kirkland Signature Fully Cooked Bacon. Lunch: Bar-S Foods Hot Dog Franks, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Chef Boyardee Mini Bites Beef Ravioli. Dinner: Country Crock Light Butter, Idaho Spuds Mashed Potatoes Flakes, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Nature Made Fish Oil Gummies. more...
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gaining 4.9 lb a week
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