Weigh In record (no journal entry) for 27 January 2013
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219.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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2503 kcal
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Fat: 87.02g | Prot: 152.31g | Carb: 285.96g.
Breakfast: Oats Cereal, Reduced Fat Cappuccino, Low Fat Milk, Brown Sugar. Lunch: HADDOCK, YOGHURT, RYE BREAD, Red Hot Chilli Peppers, Baked Beans, Pineapple, Papaya, Butter (Salted), Green Tea. Dinner: Dried Fruit Mixture, Cashew Nuts, Brazil Nuts, Brown Gravy, Chicken Breast, Sweet Potato, Butternut. Snacks/Other: CUCUMBER, OLIVES, MUSHROOM SAUCE, chicken breast, SPAGHETTI. more...
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4137 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Exercise machine (moderate) - 10 minutes, Sitting - 14 hours and 40 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours. more...
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steady weight
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