Weigh In record (no journal entry) for 08 September 2019
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119.0 lb
Lost so far: 7.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1531 kcal
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Fat: 408.30g | Prot: 430.78g | Carb: 500.92g.
Breakfast: 蛋餅, 咖啡, 牛奶. Lunch: 全脂牛奶, 木瓜, 桂冠 蛋餃, 五木 海鮮拉麵. Dinner: 煮熟的竹筍（烹飪中不加油）, 自製雞蛋豆腐玉筍卷-1卷=73K. more...
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gaining 4.6 lb a week
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